Whole30 Egg Strips
Transform your breakfast or snack routine with these flavorful Whole30 Egg Strips! Crafted with just a handful of wholesome ingredients like large eggs, coconut aminos, and ghee, this recipe is a quick and satisfying way to fuel your day. The eggs are cooked to perfection and sliced into delicate strips, making them a unique and protein-packed alternative to traditional scrambled eggs. Enhanced with a touch of umami from coconut aminos and topped with fresh green onions, these tender strips offer a delightful balance of flavor and texture. Ready in just 15 minutes, this paleo-friendly and gluten-free dish is perfect for Whole30 followers and egg lovers alike. Serve as-is or pair with your favorite veggies for a nourishing, no-fuss meal.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 1 tablespoon coconut aminos
- 1 teaspoon ghee
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions, thinly sliced
Instructions
1. Crack the eggs into a medium-sized bowl. Add coconut aminos, sea salt, and black pepper. Whisk together until well combined and slightly frothy.
2. Heat a non-stick skillet over medium heat and add the ghee, letting it melt and coat the pan evenly.
3. Pour the egg mixture into the skillet, swirling the pan gently to create an even layer.
4. Let the eggs cook undisturbed until the edges start to set, about 1-2 minutes.
5. Using a spatula, gently pull the edges of the eggs towards the center of the pan and tilt the pan to allow uncooked eggs to flow to the edges.
6. Continue cooking in this manner until the eggs are fully set and cooked through but still tender, about 3-4 minutes.
7. Remove the skillet from heat and carefully slide the cooked egg onto a cutting board.
8. Allow the egg to cool slightly, then use a sharp knife to cut the egg into thin strips.
9. Garnish with thinly sliced green onions before serving.
10. Serve immediately for best texture and flavor.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.9 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 164 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
