Whole30 Egg and Egg White Omelette
Fuel your day with this nutritious and satisfying Whole30 Egg and Egg White Omelette, a perfect balance of protein and wholesome veggies. Packed with the goodness of chopped spinach, juicy Roma tomatoes, and finely chopped red onion, this recipe combines vibrant flavors with a light and fluffy texture. The blend of whole eggs and egg whites creates a lean, protein-rich meal, while a touch of olive oil adds heart-healthy fats. Seasoned simply with salt and black pepper, this easy omelette is ready in just 20 minutes, making it a quick, guilt-free breakfast, lunch, or dinner option. Ideal for Whole30 dieters or anyone seeking a healthy, delicious start to their day, this dish pairs beautifully with a crisp side salad or fresh avocado slices. Keto- and paleo-friendly, it’s a versatile recipe you'll turn to time and time again!
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 2 pieces Egg whites
- 1 cup Fresh spinach, chopped
- 1 piece Roma tomato, diced
- 0.25 cup Red onion, finely chopped
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Crack the 2 large eggs into a mixing bowl and add the 2 egg whites.
Whisk the eggs and egg whites together until well combined.
Stir in salt and pepper, then set aside.
Heat the olive oil in a non-stick skillet over medium heat.
Add the red onion and cook until translucent, about 2 minutes.
Add the chopped spinach and cook until wilted, about 1 minute.
Stir in the diced tomato and cook for another minute, then spread the mixture evenly in the skillet.
Pour the egg mixture over the vegetables, tilting the pan to ensure even distribution.
Cook the omelette undisturbed until the edges start to set, about 3-4 minutes.
Using a spatula, gently fold the omelette in half.
Cook for an additional minute, or until the inside is fully set.
Carefully slide the omelette onto a plate and serve warm.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 896 mg | 39% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.0 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
