Whole30 Easy Stir-Fried Vegetables
Brighten up your Whole30 meal plan with this vibrant and nutrient-packed Easy Stir-Fried Vegetables recipe! Featuring a medley of colorful veggies—crisp broccoli florets, sweet red bell peppers, snap peas, yellow squash, and more—this dish is infused with the bold, savory flavors of garlic, ginger, and Whole30-compliant coconut aminos. Cooked in just 15 minutes using coconut oil for a healthy, rich base, these tender-crisp stir-fried vegetables are perfect as a standalone meal or a flavorful side dish. Garnish with sesame seeds and green onions for an elegant finishing touch. Packed with wholesome ingredients, this quick and easy recipe is a must-try for anyone seeking healthy, delicious, and gluten-free Whole30 vegetable recipes!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 yellow squash, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons whole30-compliant coconut aminos
- 1 teaspoon sesame seeds, (optional, for garnish)
- 2 green onions, sliced (optional, for garnish)
Instructions
Heat a large skillet or wok over medium-high heat and add the coconut oil.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets and sliced carrots to the pan. Stir-fry for 4-5 minutes until they start to become tender.
Add the red bell pepper, yellow squash, and snap peas to the pan. Continue to stir-fry for another 4-5 minutes until all vegetables are tender-crisp.
Pour in the coconut aminos and stir well to ensure all vegetables are coated evenly.
Stir-fry the mixture for another 2-3 minutes to allow the flavors to meld together.
Remove the skillet from heat and transfer the vegetables to a serving dish.
Garnish with sesame seeds and sliced green onions if using, and serve immediately.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944 mg | 41% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 19.0 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
