Whole30 Easy Fried Tempeh
Transform your weeknight meals with this Whole30 Easy Fried Tempeh recipe—an irresistible plant-based protein option that’s crispy on the outside while bursting with savory, umami flavor. Made with nutrient-rich tempeh, marinated in a zesty blend of coconut aminos, garlic powder, and paprika, this dish is both gluten-free and compliant with Whole30 guidelines. Quick to prepare in just 25 minutes, these golden-brown strips are fried to perfection in coconut oil, delivering a satisfying crunch in every bite. Perfect as a standalone dish or as a topping for salads and grain bowls, this simple yet flavorful recipe proves that eating clean can be downright delicious. Whether you're a seasoned tempeh lover or trying it for the first time, this fried tempeh will become a go-to favorite for a healthy, protein-packed meal.
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Recipe Information
Ingredients
- 8 ounces Tempeh
- 3 tablespoons Coconut aminos
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil
Instructions
Slice the tempeh into thin strips about 1/4 inch thick to allow for even cooking.
In a shallow bowl, combine coconut aminos, garlic powder, onion powder, paprika, black pepper, and salt. Stir to create a marinade.
Place the tempeh strips into the marinade, ensuring each piece is well-coated. Let it marinate for at least 10 minutes, flipping the strips halfway through for even absorption.
Heat the coconut oil in a non-stick or cast-iron skillet over medium heat.
Once the oil is hot, carefully add the marinated tempeh strips to the skillet in a single layer, avoiding overcrowding.
Fry the tempeh for about 3-5 minutes on each side, or until golden brown and crispy.
Transfer the cooked tempeh to a plate lined with paper towels to absorb extra oil, if necessary.
Serve hot as a main dish, or add to bowls and salads for a protein-packed meal.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 14.1 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 5.7 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
