Whole30 Dried Fruit Salad with Honey-Lemon Dressing
Brighten up your day with this vibrant Whole30 Dried Fruit Salad with Honey-Lemon Dressing—a delightful blend of sweet, tangy, and nutty flavors that will tantalize your taste buds! This no-cook recipe combines a medley of chopped dried fruits like apricots, cranberries, and raisins, paired with crunchy almonds, raw walnuts, and a fresh pop of parsley. The zesty honey-lemon dressing, made with olive oil, lemon juice, and zest, adds a refreshing burst of flavor while keeping it Whole30-compliant. Perfect as a quick side dish, snack, or a wholesome addition to any meal, this easy fruit salad comes together in just 15 minutes. Packed with nutrient-rich ingredients and naturally gluten-free, it’s a crowd-pleaser that offers a healthy twist on traditional salads. Serve it fresh or let the flavors meld in the fridge for an even more enticing taste!
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Recipe Information
Ingredients
- 2 cups Mixed dried fruits (such as apricots, cranberries, and raisins)
- 0.5 cup Whole almonds
- 0.5 cup Raw walnuts
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
Instructions
1. Begin by roughly chopping the mixed dried fruits into bite-sized pieces if they are large. Place them in a medium-sized mixing bowl.
2. Coarsely chop the whole almonds and raw walnuts. For an added crunch, you can lightly toast the nuts in a dry skillet over medium heat for about 3-4 minutes, stirring frequently. Let them cool before adding to the bowl with the dried fruits.
3. Add the chopped parsley to the bowl with the fruits and nuts.
4. In a small bowl, whisk together the lemon juice, lemon zest, honey, olive oil, sea salt, and ground black pepper to create the dressing.
5. Pour the honey-lemon dressing over the dried fruit and nut mixture. Toss everything together until well combined, ensuring the dressing evenly coats all the ingredients.
6. Taste the salad and adjust the seasoning with more salt or pepper if needed.
7. Serve the fruit salad immediately or refrigerate for at least 30 minutes to allow the flavors to meld together. Enjoy as a delightful side dish or snack!
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 85.8 g | 31% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 70.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
