Whole30 Denver Omelette
Elevate your breakfast routine with this Whole30 Denver Omelette, a protein-packed, flavor-rich dish that perfectly blends simplicity with nourishment. Made with fluffy whisked eggs, savory diced ham, and a vibrant mix of green and red bell peppers, this omelette is a colorful and satisfying way to start your day. The sautéed onions add a touch of sweetness, while coconut oil subtly enhances the dish's richness, keeping it Whole30-compliant and packed with healthy fats. Ready in just 20 minutes, this classic omelette is layered with flavor, paleo-friendly, and perfect for those embracing clean eating. Garnish with sliced green onions for added freshness and enjoy a wholesome breakfast that fuels your body and delights your taste buds.
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Recipe Information
Ingredients
- 3 large eggs
- 0.5 cup cooked ham, diced
- 0.25 cup green bell pepper, diced
- 0.25 cup red bell pepper, diced
- 0.25 cup yellow onion, diced
- 1 tablespoon coconut oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sliced green onion for garnish (optional)
Instructions
Crack the three eggs into a bowl and whisk them together with the salt and black pepper until well combined.
In a medium-sized non-stick skillet, heat the coconut oil over medium heat.
Add the diced onions to the skillet and sauté for about 2 minutes until they are translucent.
Add the diced green bell pepper and red bell pepper to the skillet and cook for an additional 3 minutes until they have softened.
Stir in the diced ham and cook for about 2 minutes until the ham is heated through.
Push the ham and vegetable mixture to one side of the skillet. Pour the whisked eggs into the other half of the skillet, ensuring the skillet is evenly coated.
Let the eggs cook for about 2 minutes or until the edges begin to set.
Using a spatula, lift the edges of the omelette and tilt the pan to allow the uncooked egg to flow to the edges.
Once the omelette is mostly set but still slightly runny on top, fold the vegetable and ham mixture onto the eggs using your spatula.
Carefully fold the omelette in half, covering the filling, and cook for another minute to ensure the eggs are fully cooked through.
Slide the omelette onto a plate and garnish with sliced green onion if desired. Serve immediately.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 627 mg | 209% | |
| Sodium | 2305 mg | 100% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.1 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
