Whole30 Delicious Monkey Bread
Indulge in the wholesome goodness of Whole30 Delicious Monkey Bread, a gluten-free treat that transforms a classic favorite into a guilt-free delight! Crafted with nutrient-rich almond and coconut flour, this recipe skips refined sugars in favor of natural sweetness from pitted dates, raisins, and unsweetened applesauce. Infused with a warm cinnamon aroma and finished with crunchy walnuts, this pull-apart bread is as satisfying as it is nutritious. Perfect for sharing, serve it warm straight from a bundt pan for a cozy family breakfast or festive gathering. Ready in just under an hour, this Whole30-approved recipe is a flavorful twist on tradition that fits seamlessly into your clean-eating lifestyle.
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup coconut flour
- 1 teaspoon baking soda
- 2 teaspoons cinnamon
- 0.5 teaspoon salt
- 3 eggs
- 0.75 cup coconut oil, melted
- 1 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup pitted dates, finely chopped
- 0.5 cup walnuts, chopped
- 0.5 cup raisins
Instructions
Preheat your oven to 350°F (175°C) and grease a bundt pan with coconut oil.
In a large bowl, whisk together the almond flour, coconut flour, baking soda, 1 teaspoon cinnamon, and salt.
In a separate medium bowl, beat the eggs and then mix in the melted coconut oil, applesauce, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients, stirring until a thick dough forms.
Fold in the chopped dates, walnuts, and raisins into the dough.
In a small bowl, mix the remaining 1 teaspoon of cinnamon with additional melted coconut oil if desired, and drizzle the mixture over the dough to give it a cinnamon coating.
Scoop small amounts of dough, about 1 to 1.5 inches in diameter, and roll them into balls using your hands.
Place each dough ball into the prepared bundt pan, layering them as needed.
Place in the preheated oven and bake for 25-30 minutes, or until golden brown and a toothpick comes out clean when inserted into the center of the bread.
Remove the monkey bread from the oven and let it cool for at least 10 minutes before inverting onto a serving plate.
Serve warm and enjoy your wholesome Whole30 Monkey Bread!
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 24.8 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
