Whole30 Delicious Marinated Tofu
Elevate your plant-based dining with this Whole30 Delicious Marinated Tofu recipe, a perfect blend of bold flavors and wholesome ingredients. Featuring protein-packed extra-firm tofu soaked in a tangy marinade of coconut aminos, fresh lemon juice, and aromatic spices like ground ginger and cayenne pepper, this dish is as nutritious as it is satisfying. Baked to golden perfection for a crisp exterior and tender interior, each bite is bursting with savory and zesty notes. Garnished with fresh cilantro for a bright finish, this tofu pairs beautifully with roasted veggies or a crunchy Whole30-compliant salad. Ready in just under an hour, it's the ultimate guilt-free, gluten-free recipe for clean eating enthusiasts.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 16 ounces extra-firm tofu
- 0.25 cup coconut aminos
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press out the excess liquid for about 20-30 minutes.
While the tofu is pressing, prepare the marinade. In a mixing bowl, combine coconut aminos, lemon juice, olive oil, minced garlic, ground ginger, cayenne pepper, sea salt, and black pepper.
Once the tofu is pressed, cut it into 1-inch cubes and add them to the marinade. Stir gently to coat thoroughly. Let the tofu marinate for at least 30 minutes. For best flavors, marinate it for up to 2 hours in the refrigerator, occasionally stirring to ensure even absorption.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Spread the marinated tofu cubes evenly on the prepared baking sheet, making sure they are not touching.
Bake the tofu in the preheated oven for 20 minutes, or until golden and crispy, flipping halfway through to ensure even cooking.
Once baked, remove the tofu from the oven and let it cool for a minute.
Garnish with freshly chopped cilantro before serving.
Enjoy your delicious Whole30 marinated tofu with a side of fresh vegetables or your choice of Whole30-compliant salad.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 770 mg | 33% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.3 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
