Whole30 Delicious Fish Patties
Elevate your Whole30 meal plan with these irresistible fish patties, a quick and nutritious dish that packs flavor in every bite. Made with fresh cod fillets, almond flour, and zesty lemon zest, these patties are perfectly seasoned with paprika, garlic powder, and parsley for a delightful Mediterranean-inspired flair. Each patty is pan-seared to golden perfection in heart-healthy olive oil, ensuring a crispy outside with a tender, flaky center. Ready in just 30 minutes, this gluten-free, paleo-friendly recipe is an excellent choice for a wholesome lunch or dinner. Serve these Whole30 fish patties warm with a crisp salad or steamed veggies to complete your plate. Perfect for those seeking easy, high-protein meals that don't sacrifice taste!
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Recipe Information
Ingredients
- 500 grams Cod fillets
- 1 large Egg
- 60 grams Almond flour
- 1 small Red onion
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Start by finely chopping the red onion and parsley. Set aside.
Using a sharp knife, cut the cod fillets into small cubes and place them in a large mixing bowl.
Add the egg and almond flour to the bowl with the cod.
Add the chopped red onion, parsley, lemon zest, garlic powder, paprika, salt, and black pepper to the mixture.
Using clean hands or a spoon, mix all the ingredients until well combined.
Form the mixture into 8 equal-sized patties, about 2 inches in diameter.
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the fish patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
Remove the patties from the skillet and drain on a paper towel if necessary.
Serve the fish patties warm with your choice of Whole30 compliant side, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 2751 mg | 120% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 7.2 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 286 mg | 22% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2420 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
