Whole30 Deconstructed Burger Bowl
Indulge in a healthy twist on a classic favorite with this Whole30 Deconstructed Burger Bowl! Packed with flavorful ground beef seasoned with garlic, onion, and coconut aminos, this low-carb recipe swaps the bun for a vibrant base of crisp romaine lettuce. Topped with cherry tomatoes, tangy pickles, creamy avocado, and a zesty homemade dressing made with Whole30-compliant mayonnaise, Dijon mustard, and fresh lemon juice, every bite offers a satisfying balance of textures and tastes. Perfect for quick weeknight dinners or meal prep, this gluten-free, dairy-free, and paleo-approved dish is ready in just 30 minutes, ensuring you stay nourished and on track with your Whole30 goals.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 medium Onion, diced
- 2 Garlic cloves, minced
- 2 tablespoons Coconut aminos
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 0.5 cup Pickles, sliced
- 0.25 medium Red onion, thinly sliced
- 1 Avocado, sliced
- 0.25 cup Whole30 compliant mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Fresh lemon juice
Instructions
In a large skillet over medium-high heat, add the ground beef. Cook for about 5-7 minutes, breaking it apart with a spatula, until it's no longer pink.
Add the diced onion and minced garlic to the beef. Cook together for an additional 3 minutes or until the onion is translucent.
Stir in the coconut aminos, salt, and black pepper. Mix well to combine the flavors, then remove from heat.
In a small bowl, whisk together Whole30 compliant mayonnaise, Dijon mustard, and fresh lemon juice to make the dressing. Set aside.
Assemble the burger bowls: Start by dividing the chopped romaine lettuce among four serving bowls.
Top each bowl with the cooked beef mixture, followed by even portions of cherry tomatoes, sliced pickles, red onion, and avocado.
Drizzle the prepared dressing over each bowl. Serve immediately and enjoy!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1121 mg | 49% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
