Whole30 Dada Ayam Kampung
Embark on a flavorful journey with this Whole30 Dada Ayam Kampung recipe, a nourishing dish that combines the rich aromas of Southeast Asian cuisine with healthy, clean eating principles. Featuring a tender free-range chicken breast simmered in a luscious coconut milk and chicken broth base, this recipe bursts with vibrant notes of turmeric, lemongrass, and fresh ginger. Complemented by sautéed kale and a touch of zesty lime juice, it’s a comforting and wholesome meal perfect for lunch or dinner. Ready in under an hour, this one-pan recipe is not only Whole30-approved but also gluten-free, dairy-free, and packed with protein, making it the ultimate choice for those seeking healthy and delicious meals.
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Recipe Information
Ingredients
- 1 whole free-range chicken breast
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 4 minced garlic cloves
- 1 tablespoon, grated fresh ginger
- 1 finely chopped lemongrass stalk
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 cup chicken broth
- 0.5 cup coconut milk
- 2 cups, chopped kale
- 2 tablespoons fresh lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing the chicken breast. Trim any excess fat and set aside.
In a large skillet or wok, heat the coconut oil over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic, grated ginger, and chopped lemongrass. Sauté for another 2 minutes until fragrant.
Add the turmeric powder and coriander powder. Mix well to coat the aromatics.
Place the chicken breast into the skillet, browning each side for about 3-4 minutes.
Pour in the chicken broth and bring it to a simmer. Allow the chicken to cook through, approximately 10 minutes.
Reduce the heat slightly and add the coconut milk, stirring gently to incorporate.
Add the chopped kale to the skillet, allowing it to wilt and blend with the other ingredients.
Season the dish with salt, black pepper, and fresh lime juice, adjusting to taste.
Cover and let it simmer for another 5 minutes to meld the flavors together.
Serve hot, spooning the broth and kale over the chicken, and enjoy your wholesome, Whole30 Dada Ayam Kampung.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 12.5 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 8.3 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
