Whole30 Cucumber Yogurt Salad
Cool, creamy, and irresistibly fresh, this Whole30 Cucumber Yogurt Salad is a dairy-free twist on a classic favorite. Perfect for a clean-eating lifestyle, this recipe combines crisp cucumber slices with a luscious non-dairy yogurt dressing infused with zesty lemon juice, aromatic garlic and onion powders, and the earthy goodness of fresh dill. Ready in just 15 minutes, this chilled salad makes an ideal side dish or appetizer, offering a refreshing balance of crunch and tang while staying compliant with Whole30 guidelines. Whether you're looking for a healthy meal accompaniment or a light, cooling snack, this cucumber salad is sure to delight your palate with every bite.
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Recipe Information
Ingredients
- 2 medium Cucumbers
- 1 cup Non-dairy yogurt (unsweetened, coconut or almond-based)
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cucumbers thoroughly and pat them dry with a clean towel.
Slice the cucumbers into thin rounds or half-moons, depending on your preference.
In a large mixing bowl, combine the non-dairy yogurt, fresh dill, lemon juice, garlic powder, onion powder, sea salt, and black pepper.
Whisk the ingredients together until they form a smooth and well-incorporated dressing.
Add the sliced cucumbers to the bowl with the yogurt dressing.
Gently toss the cucumbers in the dressing until they are evenly coated.
Cover the bowl and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
Before serving, give the salad a gentle stir to redistribute the dressing.
Serve the salad as a refreshing side dish or a light appetizer and enjoy!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
