Whole30 Crunchy Sesame Bars
Get ready to satisfy your snack cravings with these delicious Whole30 Crunchy Sesame Bars! Packed with nutrient-dense ingredients like raw sesame seeds, almonds, and Medjool dates, these no-refined-sugar bars are as wholesome as they are flavorful. Toasted sesame seeds and almonds create a nutty depth, while unsweetened almond butter and coconut oil bring everything together for the ultimate chewy-crunchy texture. A hint of vanilla extract and a sprinkle of sea salt elevate the flavor profile, while a dusting of shredded coconut adds a tropical flair. Quick to prepare and naturally gluten-free, dairy-free, and Whole30-approved, these bars are perfect as a grab-and-go snack or a post-workout energy boost. Store them in the fridge or freezer for a convenient, clean-eating treat anytime!
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Recipe Information
Ingredients
- 1 cup Raw sesame seeds
- 1 cup Raw almonds
- 10 pieces Medjool dates, pitted
- 0.5 cup Unsweetened almond butter
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
- 0.25 cup Shredded coconut, unsweetened
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving an overhang for easy removal.
Spread the sesame seeds and almonds on a baking sheet and toast in the preheated oven for about 8-10 minutes, stirring halfway through, until they are golden brown and fragrant. Remove from the oven and allow to cool slightly.
In a food processor, add the pitted Medjool dates and process until they form a sticky paste.
Add the toasted sesame seeds and almonds, almond butter, coconut oil, vanilla extract, and sea salt to the food processor. Pulse until the mixture is well combined, but still has some texture from the almonds and sesame seeds.
Transfer the mixture to the prepared baking dish. Press firmly and evenly, using a spatula or your hands, to flatten the surface.
Sprinkle the shredded coconut over the top and press down lightly to adhere.
Place the dish in the refrigerator for at least 1 hour to firm up. Once set, use the overhang to lift the bar slab out and cut it into 12 equal bars.
Store bars in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 14.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
