Whole30 Crumbed Fish Fillet
Savor the crispy, golden perfection of this Whole30 Crumbed Fish Fillet recipe, a wholesome and nutritious twist on a classic favorite. Coated in a flavorful almond flour crust seasoned with garlic, onion powder, paprika, and a hint of lemon, these fillets are pan-seared for a crunchy exterior and baked to flaky tenderness. Perfect for clean eating enthusiasts, this gluten-free, grain-free dinner is ready in just 30 minutes, making it an ideal weeknight meal. Garnish with fresh parsley and serve with zesty lemon wedges for a bright, citrusy finish. Healthy, satisfying, and irresistibly delicious, this paleo-approved fish recipe will quickly become a household favorite!
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Recipe Information
Ingredients
- 4 pieces white fish fillets
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons lemon juice
- 4 tablespoons olive oil
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a shallow bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
In a separate bowl, whisk the eggs and mix in the lemon juice until thoroughly combined.
Pat the fish fillets dry with a paper towel to remove excess moisture.
Dip each fillet into the egg mixture, ensuring it is fully coated.
Transfer the fillet to the almond flour mixture, pressing firmly to make sure the crumb sticks well on both sides. Place the coated fillet on the prepared baking sheet.
Repeat the coating process with the remaining fillets.
Heat olive oil in a large oven-proof skillet over medium heat. Once hot, add the fish fillets and cook for 2 minutes on each side until lightly golden.
Transfer the skillet with the fish fillets to the preheated oven and bake for 8-10 minutes, or until the fish flakes easily with a fork.
Remove from the oven and garnish with chopped fresh parsley. Serve the fish fillets with lemon wedges on the side.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.9 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 112 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
