Whole30 Crumbed Beef Schnitzel
Indulge in the crispy, golden perfection of Whole30 Crumbed Beef Schnitzel, a healthier twist on a classic favorite. This grain-free, gluten-free recipe uses almond flour and arrowroot powder to create a delectably crunchy coating, combined with savory spices like garlic powder, onion powder, and paprika for a burst of flavor in every bite. Tender beef schnitzel is pan-fried to golden perfection in nutrient-rich coconut oil, ensuring a satisfying yet compliant meal for your Whole30 lifestyle. Ready in just 30 minutes, this schnitzel is perfect for busy weeknights or a flavor-packed weekend dinner. Serve it alongside a vibrant salad or roasted vegetables for a wholesome, guilt-free feast.
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Recipe Information
Ingredients
- 4 pieces Beef schnitzel (thinly sliced beef steak)
- 1 cup Almond flour
- 0.5 cup Arrowroot powder
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Coconut oil
Instructions
Place the beef schnitzel pieces between two sheets of plastic wrap and pound with a meat mallet until they are about 1/4 inch thick.
In a shallow bowl, mix together almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, whisk the eggs until mixed.
Dip each piece of beef schnitzel into the egg mixture, ensuring it is completely coated.
Transfer the beef to the almond flour mixture and coat well on both sides.
In a large skillet, heat coconut oil over medium heat.
Once the oil is hot, add the schnitzel to the pan, cooking in batches if necessary to avoid overcrowding.
Cook for 3-4 minutes on each side, or until golden brown and cooked through.
Transfer to a plate lined with paper towels to absorb excess oil.
Serve immediately with a side of Whole30 compliant vegetables or salad.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.4 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
