Whole30 Crispy Yucca Fries
Get ready to elevate your snacking game with these **Whole30 Crispy Yucca Fries**—a healthy, flavorful alternative to traditional French fries! Made from naturally gluten-free yucca roots, these oven-baked fries are boiled first for a perfectly tender interior, then tossed in olive oil and a bold blend of seasonings like garlic powder, paprika, and sea salt for a golden, crispy finish. With a sprinkle of fresh parsley for added vibrancy, this recipe is not only Whole30-approved but also paleo-friendly and irresistibly satisfying. Perfect as a side dish or a stand-alone snack, these crispy yucca fries are easy to make, allergy-friendly, and sure to impress anyone craving a guilt-free crunch.
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Recipe Information
Ingredients
- 2 medium yucca roots
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Begin by carefully peeling the tough, waxy skin of the yucca roots with a vegetable peeler or a sharp knife. Cut the yucca into approximately 3-inch sections, then slice each section in half lengthwise.
Place the yucca halves flat side down, and cut them lengthwise into fry shapes about 1/4-inch wide.
Bring a large pot of water to a boil and add a pinch of sea salt. Add the yucca fries to the boiling water and allow them to cook for about 10 minutes until they are just tender but not falling apart.
Drain the boiled yucca fries in a colander and let them cool for a few minutes until they are dry.
In a large bowl, combine the yucca fries, olive oil, sea salt, black pepper, garlic powder, and paprika. Toss well to ensure all fries are evenly coated.
Spread the fries in a single layer on the prepared baking sheet, ensuring they're not overcrowded to allow even cooking.
Bake the fries in the preheated oven for 20-25 minutes, flipping them halfway through baking. They should be golden brown and crispy on the outside.
Remove the fries from the oven and sprinkle with chopped fresh parsley for a burst of freshness.
Serve immediately while hot and crispy.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 155.3 g | 56% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 7.0 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1201 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
