Whole30 Crispy Vegetable Balls
Get ready to elevate your snack game with these irresistible Whole30 Crispy Vegetable Balls! Bursting with nutritious veggies like zucchini, carrots, red bell pepper, and cauliflower, these golden-brown bites are the perfect blend of wholesome and satisfying. Held together with almond flour and an egg, and seasoned with garlic, parsley, sea salt, and black pepper, they bake up beautifully crisp in the oven with just a touch of olive oil—no deep-frying needed! Quick to prepare in under 45 minutes, this gluten-free, dairy-free, and Whole30-compliant recipe is a guilt-free appetizer or snack that pairs wonderfully with your favorite dipping sauce. Perfect for meal prep, parties, or anytime you crave a healthy treat with a delightful crunch!
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 large Carrot
- 1 medium Red bell pepper
- 1 cup Cauliflower florets
- 0.5 cup Almond flour
- 1 large Egg
- 2 cloves Garlic clove
- 0.25 cup Fresh parsley
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Grate the zucchini and carrot using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
Finely chop the red bell pepper, cauliflower florets, and fresh parsley.
Mince the garlic cloves.
In a large mixing bowl, combine the grated zucchini, carrot, chopped red bell pepper, cauliflower, parsley, minced garlic, almond flour, egg, sea salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Form mixture into small balls, about 1 to 1.5 inches in diameter, and place them onto the prepared baking sheet.
Drizzle the olive oil evenly over the vegetable balls.
Bake in the preheated oven for 20-25 minutes, or until the vegetable balls are golden brown and crispy on the outside.
Remove from the oven and let cool slightly before serving.
Serve as a snack or appetizer, optionally with a Whole30-compliant dipping sauce.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.1 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
