Nutrition Facts for Whole30 crispy sweet potato french fries

Whole30 Crispy Sweet Potato French Fries

Image of Whole30 Crispy Sweet Potato French Fries
Nutriscore Rating: 70/100

Satisfy your fry cravings with these irresistibly **Whole30 Crispy Sweet Potato French Fries**—a guilt-free side dish or snack that’s packed with flavor and texture! Made with arrowroot powder for that perfect crunch, these oven-baked fries are seasoned to perfection with a savory blend of paprika, garlic powder, and a touch of salt and pepper. Not only are they simple to prepare with minimal ingredients, but they're also Whole30-compliant, paleo-friendly, and naturally gluten-free. These fries come together in under 45 minutes and pair beautifully with your favorite dipping sauces or as a wholesome side to burgers and salads. Discover how to transform sweet potatoes into crispy, golden bites of deliciousness—it’s the healthy comfort food you didn’t know you needed!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons arrowroot powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into evenly-sized fries, about 1/4 inch thick.

3

In a large bowl, toss the sweet potato fries with olive oil until they are evenly coated.

4

Sprinkle the arrowroot powder over the fries, and toss to coat evenly. This will help achieve a crispy texture.

5

Add salt, black pepper, paprika, and garlic powder to the fries, and mix well to ensure all fries are coated in the seasoning.

6

Arrange the sweet potato fries in a single layer on the prepared baking sheet, making sure they do not overlap to allow even cooking.

7

Bake in the preheated oven for 15 minutes. Remove the baking sheet from the oven and flip the fries over using a spatula.

8

Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.

9

Remove from the oven and let them cool slightly on the baking sheet. This will help them crisp up even more.

10

Serve immediately as a side dish or snack. Enjoy your Whole30 crispy sweet potato fries!

Cooking Tip: Take your time with each step for the best results!
625
cal
6.0g
protein
88.8g
carbs
28.2g
fat

Nutrition Facts

1 serving (412.8g)
Calories
625
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2561 mg 111%
Total Carbohydrate 88.8 g 32%
Dietary Fiber 12.1 g 43%
Total Sugars 16.4 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 3.6 mg 20%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
3.8%%
40.1%%
Fat: 253 cal (40.1%%)
Protein: 24 cal (3.8%%)
Carbs: 355 cal (56.1%%)