Whole30 Crispy Roasted Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Whole30 Crispy Roasted Chicken Wings! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and a hint of black pepper, these wings are roasted—not fried—for a healthier yet irresistibly crispy finish, thanks to a secret ingredient: aluminum-free baking powder. With just 15 minutes of prep and a simple oven-roasting technique, this paleo-friendly and Whole30-compliant recipe delivers golden-brown wings that are bursting with flavor. Ideal for game days, family dinners, or meal prepping, these wings are a crowd-pleaser that stay true to your healthy lifestyle. Serve them fresh out of the oven, optionally garnished with fresh herbs, for a wholesome dish that’s as satisfying as it is nutritious!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Baking powder (aluminum-free)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Pat the chicken wings dry with paper towels to remove any excess moisture, which will help them get crispy.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and baking powder. Whisk them together until well blended.
Add the chicken wings to the bowl and toss them until they are thoroughly coated with the seasoning mixture.
Spread the wings out in a single layer on the prepared baking sheet, making sure they aren’t touching each other for even cooking.
Roast the wings in the preheated oven for 20 minutes. After 20 minutes, remove the wings, flip them over, and return them to the oven.
Continue roasting for another 25 minutes, or until the wings are golden brown and crispy. Ensure the internal temperature reaches at least 165°F (74°C) for safe consumption.
Remove the wings from the oven and let them cool for a few minutes before serving.
Serve the wings hot, optionally garnished with chopped fresh herbs such as parsley or cilantro for a pop of color.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1038 mg | 45% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
