Whole30 Crispy Rice Bites
Experience guilt-free indulgence with these Whole30 Crispy Rice Bites, a savory and crunchy snack that's perfect for clean eating enthusiasts. Made with nutrient-packed cauliflower rice, almond flour, and a hint of ginger and garlic, these bite-sized patties are full of flavor yet entirely grain-free, gluten-free, and Whole30-compliant. Coconut aminos bring a touch of umami while green onions add fresh, zesty notes to this easy-to-prep recipe that takes just 35 minutes from start to finish. Cooked to golden perfection in coconut oil, these rice bites are irresistibly crispy and ideal for serving as an appetizer, snack, or meal prep staple. They're delicious straight from the skillet or stored for later—perfect for busy weekdays or entertaining. Keywords: Whole30 recipe, crispy rice bites, grain-free snacks, cauliflower rice recipes, healthy appetizers.
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Recipe Information
Ingredients
- 3 cups cauliflower rice
- 2 large egg
- 0.5 cup almond flour
- 2 tablespoons coconut aminos
- 2 stalks green onions
- 2 cloves minced garlic
- 1 teaspoon ginger
- 0.5 teaspoon sea salt
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine cauliflower rice, beaten eggs, almond flour, and coconut aminos.
Add finely chopped green onions, minced garlic, and grated ginger to the mixture.
Season the mixture with sea salt and stir well to combine.
Using your hands, shape the mixture into small bite-sized patties, making sure they hold together firmly.
Heat coconut oil in a large non-stick skillet over medium heat.
Add the patties in batches, cooking each side for about 4-5 minutes or until golden brown and crispy.
Transfer the cooked rice bites to a paper towel-lined plate to drain any excess oil.
Serve warm as a snack or appetizer, or allow to cool completely and store in the refrigerator in an airtight container for up to 3 days.
Nutrition Facts
Calories |
867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 2159 mg | 94% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 16.2 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 252 mg | 19% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
