Whole30 Crispy Prawn Cakes
Dive into the vibrant flavors of Whole30 Crispy Prawn Cakes, a gluten-free, protein-packed appetizer or main dish that’s as satisfying as it is healthy. Made with succulent chopped shrimp, fresh cilantro, ginger, garlic, and a splash of lime juice, these patties are infused with zesty, aromatic notes that shine through with every bite. Coconut flour and coconut aminos keep them grain-free and Whole30-compliant, while avocado oil ensures a perfectly golden and crispy exterior. Ready in just 30 minutes, these prawn cakes are perfect for busy evenings, parties, or meal prep. Serve them warm with a garnish of fresh herbs or a squeeze of lime for a light, flavor-forward dish that’s sure to please.
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Recipe Information
Ingredients
- 500 grams raw shrimp, peeled and deveined
- 1 large egg
- 2 tablespoons coconut aminos
- 3 tablespoons coconut flour
- 3 stalks green onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons avocado oil
Instructions
Chop the raw shrimp into small pieces or pulse briefly in a food processor until roughly chopped. Be careful not to over-process into a paste.
Place the chopped shrimp in a large bowl. Add the egg, coconut aminos, coconut flour, green onion, cilantro, garlic, ginger, lime juice, salt, and black pepper. Mix until well combined.
Form the mixture into 8 equally sized patties. Place the patties on a plate lined with parchment paper.
Heat the avocado oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully add the prawn cakes to the skillet.
Cook the prawn cakes for 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
Transfer the cooked prawn cakes to a paper towel-lined plate to drain any excess oil.
Serve the prawn cakes warm, garnished with additional cilantro or a wedge of lime if desired.
Nutrition Facts
Calories |
1233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 1164 mg | 388% | |
| Sodium | 3598 mg | 156% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 9.7 g | ||
| Protein | 132.5 g | 265% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 434 mg | 33% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1739 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
