Whole30 Crispy Party Wings
Elevate your snack game with these irresistible Whole30 Crispy Party Wings—your go-to appetizer for game days, gatherings, or a flavorful boost to dinner. Coated in a perfectly balanced blend of garlic powder, smoked paprika, cayenne pepper, and sea salt, these oven-baked wings deliver bold, smoky heat with a satisfying crunch, all without compromising your Whole30 goals. The secret lies in tossing the wings with aluminum-free baking powder to achieve ultimate crispiness, paired with a drizzle of olive oil for golden perfection. Ready in under an hour, these wings are a crowd-pleaser and can be served fresh from the oven or alongside Whole30-approved dipping sauces for extra indulgence. Gluten-free, dairy-free, and Paleo-compatible, these wings are clean eating at its most delicious!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons extra virgin olive oil
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Pat the chicken wings dry with paper towels. This step is crucial for achieving crispy skin.
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and cayenne pepper.
Add the chicken wings to the bowl and drizzle with the olive oil.
Toss everything together until the wings are evenly coated with the oil and seasoning mixture.
Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching each other.
Bake in the preheated oven for 20 minutes, then flip each wing over and continue baking for an additional 15-20 minutes, or until the wings are crispy and golden brown.
Remove from the oven and let them rest for 5 minutes before serving to allow the skin to crisp up further.
Serve hot as is or with your choice of Whole30 compliant dipping sauces.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1037 mg | 45% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
