Whole30 Crispy Pan-Fried Tofu
Elevate your plant-based dining with this **Whole30 Crispy Pan-Fried Tofu**, a satisfying and flavor-packed recipe that's perfect for clean eating. Featuring golden-brown, arrowroot-dusted tofu cubes pan-fried to perfection in avocado oil, every bite delivers a delightful crispiness while staying compliant with Whole30 guidelines. A simple seasoning blend of garlic powder, onion powder, sea salt, and black pepper ensures a savory base, while a post-fry drizzle of coconut aminos adds a rich, umami kick. This 35-minute recipe is easy to prepare and makes a great protein-packed addition to salads, grain-free bowls, or as a stand-alone snack. Finished with fresh green onions, this dish is a wholesome yet indulgent crowd-pleaser for vegans, vegetarians, and Whole30 enthusiasts alike!
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 1 tablespoon arrowroot powder
- 2 tablespoons avocado oil
- 2 tablespoons coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions, chopped
Instructions
Begin by draining and pressing the extra-firm tofu to remove as much moisture as possible. Wrap the tofu block in a clean kitchen towel or paper towel, place on a plate, and put a heavy object, like a skillet or a few books, on top. Let it press for at least 15 minutes.
Once the tofu is pressed, cut it into 1-inch cubes.
In a large mixing bowl, combine the arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
Add the tofu cubes to the bowl and gently toss until they are well-coated with the seasoned arrowroot powder.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, arrange the tofu cubes in a single layer in the skillet. Do not overcrowd the pan; you may need to work in batches.
Pan-fry the tofu cubes for about 5-7 minutes on each side, or until they are golden brown and crispy on all sides.
Remove the tofu from the pan and place them on a paper towel-lined plate to absorb any excess oil.
Drizzle the crispy tofu with coconut aminos and toss gently to coat.
Garnish with chopped green onions and serve immediately.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1768 mg | 77% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 8.7 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2739 mg | 211% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
