Nutrition Facts for Whole30 crispy pan-fried beef strips

Whole30 Crispy Pan-Fried Beef Strips

Image of Whole30 Crispy Pan-Fried Beef Strips
Nutriscore Rating: 64/100

Elevate your dinner routine with these **Whole30 Crispy Pan-Fried Beef Strips**, a mouthwatering combination of bold flavors and satisfying texture that's perfect for paleo and gluten-free diets. Made with lean beef sirloin, these protein-packed strips are seasoned with a savory blend of garlic powder, paprika, onion powder, and black pepper, then lightly coated with arrowroot powder for the ultimate crispy crust. Pan-fried to golden perfection in olive oil, each bite delivers a rich, juicy interior and a satisfying crunch on the outside. Ready in under 30 minutes, this quick and easy recipe is ideal for busy weeknights or meal prepping. Serve them hot and fresh with a sprinkle of herbs like cilantro or parsley for a hint of brightness, or pair with your favorite Whole30-friendly dipping sauce for the perfect appetizer or main course.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound beef sirloin steak
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup arrowroot powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by placing the beef sirloin steak on a cutting board. Using a sharp knife, slice the steak into thin strips, roughly 1/4 inch wide.

2

In a mixing bowl, combine the garlic powder, paprika, onion powder, salt, and black pepper.

3

Sprinkle the seasoning mixture over the beef strips, ensuring they are evenly coated.

4

Next, add the arrowroot powder to the seasoned beef strips, tossing until each strip is lightly coated with a thin layer of the powder.

5

In a large skillet, heat the olive oil over medium-high heat. You want the oil to be hot enough to sizzle upon contact with the beef, but not smoking.

6

Carefully add the beef strips to the skillet in a single layer, avoiding overcrowding. You may need to cook them in batches.

7

Cook the beef strips for 3-4 minutes on each side, or until they are golden brown and crispy. Use tongs to flip them halfway through cooking.

8

Once the beef strips are cooked, transfer them to a plate lined with paper towels to drain any excess oil.

9

Serve the crispy pan-fried beef strips immediately, garnished with fresh herbs like cilantro or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1559
cal
119.7g
protein
60.3g
carbs
91.0g
fat

Nutrition Facts

1 serving (568.8g)
Calories
1559
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 4.0 g
Cholesterol 318 mg 106%
Sodium 1446 mg 63%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 3.7 g 13%
Total Sugars 0.3 g
Protein 119.7 g 239%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 12.1 mg 67%
Potassium 1540 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
31.1%%
53.2%%
Fat: 819 cal (53.2%%)
Protein: 478 cal (31.1%%)
Carbs: 241 cal (15.7%%)