Whole30 Crispy Onion Crisps
Elevate your snacking game with these delectable Whole30 Crispy Onion Crisps! Perfectly thin-sliced onions are coated in a seasoned almond flour blend with hints of garlic, onion, and smoky paprika, then baked to golden perfection for a crunchy, guilt-free treat. This gluten-free, paleo-friendly recipe uses egg whites for a light batter and coconut oil spray to achieve maximum crispiness without frying, making it an ideal snack or topping for salads and burgers. With just 15 minutes of prep and simple ingredients, these savory onion crisps are a wholesome, flavor-packed alternative to traditional chips that everyone will love.
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Recipe Information
Ingredients
- 2 pieces large onions
- 1 cup almond flour
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon paprika
- 1 piece egg white
- 1 as needed coconut oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Slice the onions very thinly using a sharp knife or a mandolin for uniformly thin slices.
In a large bowl, combine almond flour, salt, garlic powder, onion powder, and paprika. Mix well to ensure even distribution of spices.
In a separate small bowl, whisk the egg white until frothy.
Add the onion slices to the whipped egg white and toss to make sure each piece is coated well.
Transfer the coated onion slices into the almond flour mixture in batches, tossing until they are well coated.
Arrange the onion slices in a single layer on the prepared baking sheet. It's important they don't overlap to ensure they crisp up nicely.
Lightly spray the onion slices with coconut oil spray.
Bake in the preheated oven for about 20-25 minutes or until the onions become golden brown and crispy. Check occasionally to avoid burning, and turn the baking sheet halfway through baking for even crisping.
Remove from the oven and let cool slightly before serving. As they cool, they will become crispier.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
