Whole30 Crispy Lotus Root Chips
Elevate your snacking game with Whole30 Crispy Lotus Root Chips, a guilt-free treat that's as visually stunning as it is delicious! This recipe takes the uniquely patterned lotus root and transforms it into irresistibly crunchy chips seasoned with smoked paprika, sea salt, and a hint of black pepper. Baked to perfection in the oven and free of added sugars or non-compliant oils, these chips are a wholesome choice for those following a Whole30 lifestyle. With a prep time of just 15 minutes and the satisfying crunch that rivals any store-bought snack, these chips are perfect for an appetizer, snack tray addition, or even a creative side dish. Serve them fresh from the oven or store them for snacking later—they're bound to become your new go-to healthy indulgence!
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Recipe Information
Ingredients
- 2 medium-sized lotus root
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika
Instructions
Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
Peel the lotus roots and carefully slice them into thin rounds, about 1/8 inch thick, using a sharp knife or mandoline for even thickness.
Place the sliced lotus root into a large bowl filled with cold water to help remove excess starch and prevent discoloration. Let them soak for about 5 minutes.
Drain the lotus root slices and pat them dry thoroughly using a clean kitchen towel or paper towels.
Return the dried lotus root slices to a clean, dry bowl. Add olive oil, sea salt, ground black pepper, and smoked paprika. Toss the slices gently to coat them evenly with the seasoning.
Arrange the seasoned lotus root slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even baking.
Bake in the preheated oven for 20 minutes. Remove from the oven and flip each slice carefully using tongs or a spatula to ensure even crisping.
Return the chips to the oven and continue baking for an additional 15-20 minutes, or until the chips are golden brown and crispy. Keep an eye on them to prevent burning.
Once done, remove the chips from the oven and let them cool on the baking sheets for a few minutes to crisp up further.
Serve the crispy lotus root chips immediately, or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2987 mg | 130% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 2.1 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
