Nutrition Facts for Whole30 crispy hashbrown patties

Whole30 Crispy Hashbrown Patties

Image of Whole30 Crispy Hashbrown Patties
Nutriscore Rating: 81/100

Crispy, golden perfection meets clean eating with these Whole30 Crispy Hashbrown Patties! Made from simple, wholesome ingredients like russet potatoes, almond flour, and a perfect blend of savory spices, this recipe transforms breakfast into a guilt-free indulgence. The process begins with freshly grated potatoes, meticulously squeezed to remove excess moisture, ensuring irresistibly crisp edges when pan-fried in avocado oil. Each patty is seasoned to perfection and cooked to a beautiful golden-brown in just minutes. Perfect as a hearty breakfast side or a versatile snack, these hashbrown patties are gluten-free, dairy-free, and fully Whole30 compliant. Whether you're following the Whole30 program or simply looking for a healthier twist on classic hashbrowns, this recipe promises to deliver comfort-food flavors with a clean-eating edge.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large russet potatoes
  • 1 large egg
  • 2 tablespoons almond flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons avocado oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and grate the russet potatoes using the large holes of a box grater.

2

Place the grated potatoes in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible. This step is crucial to ensure the patties become crispy when cooked.

3

In a large mixing bowl, combine the drained potatoes, egg, almond flour, onion powder, garlic powder, sea salt, and black pepper. Mix well to incorporate all ingredients evenly.

4

Divide the potato mixture into 8 equal portions and shape each portion into a patty, about 1/2-inch thick, by using your hands.

5

Heat the avocado oil in a large non-stick skillet over medium heat. Ensure the oil is hot before adding the patties to prevent sticking.

6

Carefully place the patties into the skillet in a single layer, working in batches if necessary, to avoid overcrowding the pan.

7

Cook each side for about 4-5 minutes, or until golden brown and crispy. Use a spatula to gently flip the patties.

8

Once cooked, transfer the patties to a plate lined with paper towels to drain excess oil.

9

Serve the crispy hashbrown patties immediately, while hot, as a delicious and satisfying Whole30-approved breakfast or side dish.

Cooking Tip: Take your time with each step for the best results!
1008
cal
27.3g
protein
139.4g
carbs
40.9g
fat

Nutrition Facts

1 serving (703.5g)
Calories
1008
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1359 mg 59%
Total Carbohydrate 139.4 g 51%
Dietary Fiber 12.5 g 45%
Total Sugars 7.5 g
Protein 27.3 g 55%
Vitamin D 1.3 mcg 7%
Calcium 158 mg 12%
Iron 8.6 mg 48%
Potassium 3487 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
10.6%%
35.6%%
Fat: 368 cal (35.6%%)
Protein: 109 cal (10.6%%)
Carbs: 557 cal (53.9%%)