Whole30 Crispy Fried Yuca
Elevate your side dish game with this Whole30 Crispy Fried Yuca recipe, a paleo-friendly, gluten-free delight that's as wholesome as it is flavorful. Made from starchy yuca root, this dish is boiled to tender perfection before being fried in coconut oil for a wonderfully golden, crispy exterior. Infused with the bold flavors of smoked paprika and garlic powder, and garnished with fresh cilantro, these bite-sized yuca pieces are irresistible. Perfect as a snack, appetizer, or side dish, this recipe is Whole30 compliant and naturally free of grains, dairy, and processed ingredients. Ready in just 50 minutes from start to finish, this crispy fried yuca is a must-try for anyone seeking a healthier take on comfort food. It’s a satisfying, crowd-pleasing dish you'll want to savor again and again!
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Recipe Information
Ingredients
- 2 pounds yuca root
- 8 cups water
- 1 teaspoon salt
- 0.5 cups coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons fresh cilantro
Instructions
Peel the yuca root with a sharp knife, cutting off the ends and slicing into manageable chunks (about 2-3 inches long).
Slice the yuca chunks in half lengthwise and remove the central woody core from each piece.
In a large pot, bring 8 cups of water to a boil and add 1 teaspoon of salt.
Add the yuca pieces to the boiling water and cook for about 20-25 minutes until they are easily pierced with a fork but not falling apart.
Drain the cooked yuca and allow it to cool enough to handle.
Cut the cooked yuca pieces into smaller bite-sized pieces, about 1 inch thick.
In a large skillet, heat 0.5 cups of coconut oil over medium heat. Make sure the oil is hot before adding any yuca.
Place yuca pieces in the skillet, ensuring not to overcrowd, and cook on each side for about 4-5 minutes or until golden brown and crispy.
Transfer the fried yuca to a paper towel-lined plate to remove excess oil.
In a small bowl, mix 1 teaspoon garlic powder with 1 teaspoon smoked paprika.
Sprinkle the garlic-paprika mixture over the hot fried yuca.
Garnish with 2 tablespoons of freshly chopped cilantro before serving.
Serve immediately for best crispiness and flavor.
Nutrition Facts
Calories |
2472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 93.4 g | 467% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2552 mg | 111% | |
| Total Carbohydrate | 350.3 g | 127% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 15.7 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2574 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
