Whole30 Crispy Fried Yam
Elevate your Whole30 meal plan with this irresistible recipe for Crispy Fried Yam—a side dish or snack that’s bursting with flavor and delightfully crunchy texture. Featuring thick-cut rounds of tender yam coated in a robust blend of sea salt, paprika, garlic powder, onion powder, and black pepper, this dish is pan-fried to golden perfection in heart-healthy olive oil. Ready in just 30 minutes, it’s a quick, crowd-pleasing option that’s free of added sugars and compliant with Whole30 guidelines. Serve these crispy yam slices fresh and hot for a nutritious, satisfying addition to any meal or a guilt-free indulgence. Perfect for paleo, gluten-free, and clean-eating enthusiasts, this recipe is as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 large yam
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Peel the yams and slice them into 1/2 inch thick rounds.
In a large bowl, mix the sea salt, black pepper, paprika, garlic powder, and onion powder together to create the seasoning.
Add the yam slices to the bowl and toss them in the seasoning mix until they are well coated.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the yam slices in the skillet. Do not overcrowd the pan; cook in batches if necessary.
Fry the yam slices for about 4-5 minutes on each side, or until they are golden brown and crispy.
Remove the crispy fried yam slices from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot as a side dish or a delicious snack. Enjoy your Whole30 Crispy Fried Yam!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 0.8 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
