Whole30 Crispy Fried Tofu Cubes
Transform your tofu game with this irresistibly crispy and flavorful Whole30 Crispy Fried Tofu Cubes recipe! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and a hint of cayenne for a subtle kick, these golden-brown bites are coated in arrowroot powder for that ultimate crunch—all while being gluten-free and Whole30-compliant. Fried to perfection in nutrient-rich coconut oil, these tofu cubes make a versatile addition to salads, stir-fries, or can shine as a tantalizing snack or appetizer. Ready in under 40 minutes, this protein-packed dish is a quick and delicious way to elevate plant-based dining. Expect bold flavors, crispy textures, and wholesome ingredients all wrapped into one irresistible bite!
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Recipe Information
Ingredients
- 14 ounces Extra firm tofu
- 0.5 cup Arrowroot powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 0.33 cup Coconut oil
Instructions
Press the tofu to remove excess moisture. Place the tofu block on a clean kitchen towel, cover it, and place a heavy pan or a few cookbooks on top. Leave it for at least 15-20 minutes.
Once the tofu is pressed, cut it into 1-inch cubes.
In a large mixing bowl, combine the arrowroot powder, salt, garlic powder, onion powder, paprika, and cayenne pepper.
Toss the tofu cubes into the dry mixture, ensuring each cube is well coated. Shake off any excess mixture.
Heat the coconut oil in a non-stick skillet over medium-high heat. Ensure the oil is hot but not smoking.
Carefully add the tofu cubes to the skillet in a single layer, ensuring they are not overcrowded. Cook in batches if necessary.
Fry the tofu cubes for about 3-4 minutes on each side, or until they are golden brown and crispy. Flip carefully using tongs or a fork.
Once fried, remove the tofu cubes and place them on a plate lined with paper towels to absorb any excess oil.
Serve hot as an appetizer, snack, or addition to a salad or stir-fry.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 17.9 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.2 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 172 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
