Nutrition Facts for Whole30 crispy fried snapper fillets

Whole30 Crispy Fried Snapper Fillets

Image of Whole30 Crispy Fried Snapper Fillets
Nutriscore Rating: 55/100

Elevate your seafood game with these irresistibly flavorful Whole30 Crispy Fried Snapper Fillets! Perfectly seasoned and coated in a gluten-free blend of almond flour, arrowroot powder, and savory spices, these fillets boast a light, crispy texture that complements the tender, flaky snapper. Fried to golden perfection in nutrient-rich coconut oil, this recipe is both paleo-friendly and Whole30-compliant, making it an ideal choice for a clean-eating lifestyle. A garnish of fresh parsley and zesty lemon slices adds a burst of brightness to every bite, while quick prep and cook times make it a hassle-free option for family dinners or special occasions. Whether you're looking for healthy comfort food or a seafood dish that impresses, this recipe is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Snapper fillets
  • 1 cup Almond flour
  • 0.5 cup Arrowroot powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 Eggs
  • 0.5 cup Coconut oil
  • 1 sliced Lemon
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by patting the snapper fillets dry with paper towels to ensure the coating adheres properly.

2

In a shallow dish, combine the almond flour, arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper. Stir well to blend the seasonings evenly.

3

In another shallow dish, whisk the eggs until the yolks and whites are completely blended.

4

Dip each fillet into the beaten eggs, allowing any excess egg to drip back into the dish.

5

Next, coat the fillet generously in the flour mixture, pressing lightly to ensure the coating sticks. Set each coated fillet aside on a plate.

6

In a large skillet, heat the coconut oil over medium-high heat until shimmering.

7

Carefully place the fillets in the pan. Cook the fillets for 3-4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.

8

Remove the fillets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

9

Transfer the fillets to serving plates and garnish with fresh lemon slices and a sprinkle of chopped fresh parsley.

10

Serve immediately while hot and crispy.

Cooking Tip: Take your time with each step for the best results!
2685
cal
141.0g
protein
139.4g
carbs
179.9g
fat

Nutrition Facts

1 serving (859.5g)
Calories
2685
% Daily Value*
Total Fat 179.9 g 231%
Saturated Fat 101.4 g 507%
Polyunsaturated Fat 1.9 g
Cholesterol 592 mg 197%
Sodium 2720 mg 118%
Total Carbohydrate 139.4 g 51%
Dietary Fiber 16.6 g 59%
Total Sugars 4.3 g
Protein 141.0 g 282%
Vitamin D 22.1 mcg 110%
Calcium 429 mg 33%
Iron 10.6 mg 59%
Potassium 1857 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
20.6%%
59.1%%
Fat: 1619 cal (59.1%%)
Protein: 564 cal (20.6%%)
Carbs: 557 cal (20.3%%)