Whole30 Crispy Fried Small Fish
Discover the irresistible crunch of **Whole30 Crispy Fried Small Fish**, a nutrient-packed dish perfect for those seeking a healthy yet indulgent treat. This recipe transforms tender small fish, such as smelt or anchovies, into golden-brown delights coated in a flavorful blend of almond and coconut flours. Seasoned with garlic, paprika, and onion powders, each bite is bursting with savory goodness, while a dip in beaten eggs and zesty lemon juice ensures the perfect crisp texture. Cooked in olive oil for a Whole30-compliant twist on frying, this quick and easy recipe is ready in just 30 minutes and pairs beautifully with a fresh parsley garnish for extra flair. Perfect as an appetizer or light meal, these crispy fish bites are a gluten-free, paleo-friendly option that will satisfy your seafood cravings and impress your guests. Serve them hot and enjoy the unmistakable taste of wholesome comfort food!
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Recipe Information
Ingredients
- 500 grams small fish (such as smelt or anchovies), cleaned
- 100 grams almond flour
- 50 grams coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units eggs
- 1 tablespoon fresh lemon juice
- 50 ml olive oil
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Start by rinsing the small fish and patting them dry with a paper towel.
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the eggs together with the fresh lemon juice.
Dip each fish into the egg mixture, allowing any excess to drip off, then dredge them in the flour mixture, ensuring each fish is well-coated.
Heat the olive oil in a large skillet over medium-high heat.
Carefully place the coated fish into the skillet, making sure not to overcrowd the pan. Fry them in batches if necessary.
Cook each side for about 3-4 minutes or until the coating is golden brown and crispy.
Remove the fish from the skillet and drain on a plate lined with paper towels.
Repeat the frying process with the remaining fish, adding more oil to the skillet if needed.
Serve the crispy fried fish hot, garnished with fresh chopped parsley if desired.
Nutrition Facts
Calories |
2028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.8 g | 181% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 725 mg | 242% | |
| Sodium | 2916 mg | 127% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 8.7 g | ||
| Protein | 138.6 g | 277% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 794 mg | 61% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2404 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
