Nutrition Facts for Whole30 crispy fried potato wedges
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Whole30 Crispy Fried Potato Wedges

Image of Whole30 Crispy Fried Potato Wedges
Nutriscore Rating: 78/100

Get ready to elevate your side dish game with these irresistibly crunchy and flavorful Whole30 Crispy Fried Potato Wedges. Made from hearty russet potatoes, these wedges are first baked to golden perfection, then fried in avocado oil for a next-level crispy texture that's still Whole30 compliant. Coated in a savory blend of arrowroot powder, garlic, paprika, and onion powder, each bite is packed with bold, delicious seasoning. The double-cooking method ensures a perfectly crispy crust while keeping the inside tender and fluffy. Ideal for dipping or enjoying solo, these potato wedges are the ultimate guilt-free comfort food. They’re quick, easy to prepare, and perfect for weeknight dinners or game-day snacks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large russet potatoes
  • 0.5 cup avocado oil
  • 2 tablespoons arrowroot powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 1 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash and scrub the russet potatoes thoroughly. Cut each potato into wedges by first cutting in half lengthwise, then cut each half into quarters to create 8 wedges per potato.

3

In a large mixing bowl, combine the potato wedges and 2 tablespoons of avocado oil. Toss well to coat the potatoes evenly.

4

In a small bowl, mix together the arrowroot powder, garlic powder, paprika, onion powder, black pepper, and sea salt.

5

Sprinkle the seasoning mixture over the potato wedges and toss to coat all the wedges evenly.

6

Spread the seasoned potato wedges in a single layer on the prepared baking sheet.

7

Bake in the preheated oven for 25 minutes, turning once halfway through, until they start to get crispy and golden brown.

8

Remove the baked potato wedges from the oven, and let them cool slightly while you heat the remaining 1/2 cup of avocado oil in a large skillet over medium-high heat.

9

When the oil is hot (approximately 350°F or 175°C), add the potato wedges in batches, frying them for 2-3 minutes on each side until they are crispy and achieve a deeper golden brown color.

10

Using a slotted spoon, transfer the finished wedges to a paper towel-lined plate to drain excess oil.

11

Serve the Whole30 Crispy Fried Potato Wedges immediately with your favorite Whole30 compliant dipping sauce or enjoy them as is.

Cooking Tip: Take your time with each step for the best results!
549
cal
8.0g
protein
65.4g
carbs
29.8g
fat

Nutrition Facts

1 serving (320.8g)
Calories
549
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 503 mg 22%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 4.5 g 16%
Total Sugars 3.2 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 1.9 mg 11%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
5.6%%
47.9%%
Fat: 1079 cal (47.9%%)
Protein: 126 cal (5.6%%)
Carbs: 1048 cal (46.5%%)