Nutrition Facts for Whole30 crispy fried potato wedges

Whole30 Crispy Fried Potato Wedges

Image of Whole30 Crispy Fried Potato Wedges
Nutriscore Rating: 78/100

Get ready to elevate your side dish game with these irresistibly crunchy and flavorful Whole30 Crispy Fried Potato Wedges. Made from hearty russet potatoes, these wedges are first baked to golden perfection, then fried in avocado oil for a next-level crispy texture that's still Whole30 compliant. Coated in a savory blend of arrowroot powder, garlic, paprika, and onion powder, each bite is packed with bold, delicious seasoning. The double-cooking method ensures a perfectly crispy crust while keeping the inside tender and fluffy. Ideal for dipping or enjoying solo, these potato wedges are the ultimate guilt-free comfort food. They’re quick, easy to prepare, and perfect for weeknight dinners or game-day snacks.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large russet potatoes
  • 0.5 cup avocado oil
  • 2 tablespoons arrowroot powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 1 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Wash and scrub the russet potatoes thoroughly. Cut each potato into wedges by first cutting in half lengthwise, then cut each half into quarters to create 8 wedges per potato.

3

In a large mixing bowl, combine the potato wedges and 2 tablespoons of avocado oil. Toss well to coat the potatoes evenly.

4

In a small bowl, mix together the arrowroot powder, garlic powder, paprika, onion powder, black pepper, and sea salt.

5

Sprinkle the seasoning mixture over the potato wedges and toss to coat all the wedges evenly.

6

Spread the seasoned potato wedges in a single layer on the prepared baking sheet.

7

Bake in the preheated oven for 25 minutes, turning once halfway through, until they start to get crispy and golden brown.

8

Remove the baked potato wedges from the oven, and let them cool slightly while you heat the remaining 1/2 cup of avocado oil in a large skillet over medium-high heat.

9

When the oil is hot (approximately 350Β°F or 175Β°C), add the potato wedges in batches, frying them for 2-3 minutes on each side until they are crispy and achieve a deeper golden brown color.

10

Using a slotted spoon, transfer the finished wedges to a paper towel-lined plate to drain excess oil.

11

Serve the Whole30 Crispy Fried Potato Wedges immediately with your favorite Whole30 compliant dipping sauce or enjoy them as is.

⚑
Cooking Tip: Take your time with each step for the best results!
2203
cal
35.9g
protein
282.9g
carbs
108.4g
fat

Nutrition Facts

1 serving (1336.9g)
Calories
2203
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2497 mg 109%
Total Carbohydrate 282.9 g 103%
Dietary Fiber 23.0 g 82%
Total Sugars 14.2 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 15.2 mg 84%
Potassium 6838 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
6.4%%
43.3%%
Fat: 975 cal (43.3%%)
Protein: 143 cal (6.4%%)
Carbs: 1131 cal (50.3%%)