Whole30 Crispy Fried Perch Fillets
Dive into the flavorful world of Whole30 Crispy Fried Perch Fillets, a wholesome, gluten-free recipe that's perfect for clean eating enthusiasts! These golden perch fillets are coated in a savory blend of almond and coconut flours, seasoned with garlic, onion powder, and paprika for a delectable crunch in every bite. The dish is pan-fried in coconut oil, creating a light yet irresistibly crispy texture while keeping it Whole30-compliant. With minimal prep time and just 30 minutes to serve, this recipe is an ideal choice for quick weeknight dinners or indulgent weekend meals. Garnished with fresh parsley and zesty lemon wedges, these crispy fried perch fillets are as nutritious as they are mouthwatering. Perfect for those craving a healthy and satisfying seafood dish!
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Recipe Information
Ingredients
- 4 fillets Perch fillets
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Coconut oil
- 1 whole Fresh lemon wedges
- 2 tablespoons Chopped parsley
Instructions
Pat dry the perch fillets with paper towels and set them aside.
In a shallow bowl, mix together the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
In a second shallow bowl, beat the eggs until well combined.
Dip each perch fillet into the beaten eggs, ensuring they are fully coated.
Next, dredge the egg-coated perch fillet in the flour mixture, pressing gently to adhere the coating evenly on all sides. Repeat for all fillets.
In a large skillet, heat the coconut oil over medium-high heat. Use enough oil to cover the bottom of the pan with about 1/4 inch depth.
Once the oil is hot, carefully place the coated fillets into the skillet. Cook each side for about 3-4 minutes until the fillets are golden brown and crispy.
Use a slotted spatula to remove the fillets from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the crispy fried perch fillets hot, with fresh lemon wedges and garnished with chopped parsley.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.2 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
