Whole30 Crispy Fried Fish Skin
Satisfy your snack cravings with this irresistibly crunchy Whole30 Crispy Fried Fish Skin recipe — a guilt-free treat that's packed with flavor and perfect for your Whole30 journey. Featuring perfectly seasoned fish skin, spiced with garlic powder, paprika, and sea salt, this dish is fried to golden perfection in coconut oil for a delightful combination of crispiness and bold tastes. Ready in just 25 minutes, it's ideal as a quick appetizer or high-protein snack. Impressively easy to make and brimming with healthy fats, this recipe puts an eco-friendly spin on using every part of the fish. Serve it hot for the ultimate salty, savory snack that’ll win over all your guests!
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Recipe Information
Ingredients
- 500 g fish skin
- 1 tsp sea salt
- 0.5 tsp ground black pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika
- 4 tbsp coconut oil
Instructions
Rinse the fish skin under cold water to remove any remaining flesh. Pat dry thoroughly with paper towels to ensure crispiness.
Cut the fish skin into strips or bite-sized pieces according to your preference.
In a small bowl, mix together the sea salt, ground black pepper, garlic powder, onion powder, and paprika.
Season the fish skin pieces evenly with the spice mixture, ensuring each piece is well-coated.
Heat the coconut oil in a large skillet over medium-high heat. Make sure the oil is hot before adding the fish skin.
Carefully place the fish skin pieces in the hot oil, skin side down. Fry in batches if necessary to prevent overcrowding.
Fry the fish skin for 2-3 minutes on each side until golden brown and crispy, adjusting the heat to prevent burning.
Remove the crispy fish skin with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Serve immediately as a snack or appetizer. Enjoy the healthy and irresistible crunch of Whole30 Crispy Fried Fish Skin!
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
