Whole30 Crispy Fried Dough Sticks
Indulge guilt-free with these Whole30 Crispy Fried Dough Sticks—a healthier twist on a beloved snack! Made with cassava flour and tapioca starch, these golden-brown delights are naturally gluten-free, Paleo-friendly, and perfect for any Whole30 journey. The dough combines the rich creaminess of coconut milk, the light tang of apple cider vinegar, and a pinch of baking soda for that irresistibly fluffy texture. Fried to perfection in coconut oil, these sticks boast a cravable crispy exterior with a soft, tender center. Quick to whip up in under 30 minutes, they're ideal as a snack or a party appetizer. Serve them warm and freshly fried for the ultimate treat!
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Recipe Information
Ingredients
- 1 cup cassava flour
- 1 cup tapioca starch
- 1 cup coconut milk
- 1 egg
- 0.5 teaspoon baking soda
- 1 teaspoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 cup coconut oil
Instructions
In a large mixing bowl, combine cassava flour, tapioca starch, baking soda, and salt.
In a separate bowl, whisk together coconut milk, egg, and apple cider vinegar until thoroughly combined.
Pour the wet ingredients into the dry ingredients and mix until a smooth, thick dough forms. The dough should be easy to shape and not too sticky.
Heat the coconut oil in a large pan or skillet over medium heat until it's shimmering.
While the oil is heating, divide the dough into 8 equal portions. Roll each portion into a stick shape, about 6 inches in length.
Gently place the dough sticks into the hot oil, being careful not to overcrowd the pan. Cook in batches if necessary.
Fry the dough sticks for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove the dough sticks from the oil and place them on a paper towel-lined plate to drain any excess oil.
Let the dough sticks cool slightly before serving. Enjoy them warm!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 13.3 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 7.5 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 79 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
