Whole30 Crispy Fried Courgette
Elevate your snack game with this Whole30 Crispy Fried Courgette recipe—a guilt-free delight that’s as nutritious as it is flavorful! Made with thinly sliced courgettes coated in a perfectly seasoned blend of almond flour, coconut flour, and aromatic spices, each piece is fried to golden perfection in heart-healthy avocado oil. Featuring a crunchy texture and rich, natural flavor, this gluten-free, grain-free, and dairy-free dish is ideal for those following a Whole30, paleo, or low-carb lifestyle. Quick and easy to prepare in just 30 minutes, these crispy courgette rounds are perfect as a side dish, appetizer, or wholesome snack. Garnished with fresh parsley and served hot, they deliver irresistible taste and satisfying crunch with every bite.
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Recipe Information
Ingredients
- 2 medium courgette
- 0.5 cup almond flour
- 0.25 cup coconut flour
- 1 whole large egg
- 0.5 cup avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Slice the courgettes into thin, even rounds, approximately 1/4 inch thick.
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, sea salt, and black pepper.
In another shallow bowl, beat the egg until well mixed.
Heat the avocado oil in a large skillet over medium heat. The oil should be hot but not smoking.
Dip each courgette slice into the beaten egg, coating it completely, then dredge it in the flour mixture, ensuring it is evenly covered.
Carefully place the coated courgette slices into the hot oil in the skillet, frying them in batches. Do not overcrowd the pan.
Fry each side for about 2-3 minutes or until golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.
Garnish with fresh chopped parsley before serving.
Serve immediately while hot for the best texture and flavor.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.7 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
