Whole30 Crispy Fried Chicken Tenders
Elevate your Whole30 meal plan with these irresistible Crispy Fried Chicken Tenders! Coated in a flavorful blend of almond flour and tapioca starch, seasoned with garlic powder, onion powder, paprika, and a touch of black pepper, these tenders deliver crunch without compromising clean eating principles. Perfectly fried in coconut oil for a golden, crispy crust, this gluten-free and dairy-free recipe pairs beautifully with your favorite Whole30-compliant dipping sauce. Quick and easy to make, these protein-packed tenders are ready in just 30 minutes, making them a delicious option for a family dinner or a satisfying appetizer. Whether you're following Whole30 or simply enjoying a healthier twist on a classic comfort food, these chicken tenders are sure to become a crowd favorite!
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.5 cup tapioca starch
- 1 large egg
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup coconut oil
Instructions
Begin by patting the chicken tenders dry with paper towels to remove any excess moisture.
In a shallow bowl, combine almond flour, tapioca starch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine all spices evenly.
In another shallow bowl, whisk together the egg and unsweetened almond milk until smooth.
Heat the coconut oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the skillet for optimal frying. Heat until shimmering but not smoking.
Dip each chicken tender first into the egg mixture, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to ensure a good coating.
Once coated, gently place the chicken tenders in the hot oil. Fry in batches to prevent overcrowding, cooking each side for about 5-7 minutes or until golden brown and cooked through.
Transfer the cooked chicken tenders to a plate lined with paper towels to drain any excess oil.
Serve immediately with your favorite Whole30-compliant dipping sauce or enjoy them on their own.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 968 mg | 42% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.6 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
