Whole30 Crispy Fried Chicken Strips
Crispy, golden, and irresistibly flavorful, these Whole30 Crispy Fried Chicken Strips are the ultimate guilt-free comfort food for health-conscious eaters. Coated in a delectable blend of almond flour, unsweetened shredded coconut, and aromatic spices like garlic powder, paprika, and onion powder, each chicken strip boasts a crunchy exterior while remaining tender and juicy on the inside. Made entirely grain-free and paleo-friendly, this recipe uses coconut flour and coconut oil, ensuring it's fully compliant with Whole30 guidelines. Ready in just 35 minutes, these chicken strips are perfect for a quick dinner or a crowd-pleasing appetizer. Serve them hot with your favorite Whole30-approved dipping sauce, and enjoy a wholesome take on a classic crispy chicken recipe!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup unsweetened shredded coconut
- 2 large eggs
- 0.25 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup coconut oil
Instructions
Cut the chicken breast into strips about 1 inch wide.
In a shallow bowl, mix the almond flour, unsweetened shredded coconut, garlic powder, onion powder, paprika, sea salt, and black pepper.
In another bowl, whisk the eggs until well beaten.
In a third bowl, spread the coconut flour.
Dredge each chicken strip first in the coconut flour, shaking off any excess.
Dip the chicken strip into the beaten eggs, ensuring it is well coated.
Press the chicken strip into the almond flour mixture, making sure it adheres evenly on all sides.
In a large skillet, heat the coconut oil over medium heat until shimmering.
Carefully place the chicken strips into the skillet. Cook for about 3-4 minutes on each side, or until the crust is golden brown and the chicken is cooked through.
Remove the chicken strips from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the crispy fried chicken strips hot. Optionally, pair with a Whole30-approved dipping sauce like homemade ranch or spicy mayo.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 75% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 2.8 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
