Whole30 Crispy Fried Chicken Drumsticks
Get ready to savor the ultimate comfort food with a healthier twist! These Whole30 Crispy Fried Chicken Drumsticks are the perfect guilt-free indulgence, featuring a golden, crunchy coating made from a flavorful blend of almond flour, coconut flour, and warm spices like paprika and garlic powder. This grain-free, dairy-free recipe skips breadcrumbs and buttermilk in favor of a Whole30-compliant egg wash with almond milk, making it a fantastic choice for paleo and gluten-free diets. Pan-fried to perfection in olive oil, these juicy drumsticks are crispy on the outside, tender on the inside, and packed with savory goodness in every bite. Perfect as a family dinner or meal prep option, this easy recipe is done in under an hour and serves up a healthier take on classic comfort food that everyone will love!
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Recipe Information
Ingredients
- 10 pieces chicken drumsticks
- 1 cup almond flour
- 0.5 cup coconut flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup unsweetened almond milk
- 0.5 cup olive oil
Instructions
Rinse and pat dry the chicken drumsticks with paper towels.
In a shallow dish, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly to form the seasoning flour mixture.
In another bowl, whisk together the eggs and unsweetened almond milk to create the wet mixture.
Dip each drumstick into the wet mixture, ensuring it is fully coated, and then dredge it through the seasoning flour mixture. Press the flour onto the drumstick to adhere well.
Place the coated drumsticks on a plate. Allow them to sit for a few minutes to help the coating set.
In a large skillet, heat olive oil over medium-high heat. Once hot, carefully place drumsticks into the oil, cooking in batches if necessary to avoid overcrowding.
Cook each side of the drumsticks for about 4-5 minutes until golden brown. Reduce heat if the skin browns too quickly.
Once browned, reduce the heat to medium, cover the skillet, and cook for an additional 20-25 minutes, turning occasionally, until the internal temperature of the chicken reaches 165°F (74°C).
Remove the drumsticks from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot and enjoy your Whole30 crispy fried chicken drumsticks!
Nutrition Facts
Calories |
3737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 273.0 g | 350% | |
| Saturated Fat | 58.6 g | 293% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 1302 mg | 434% | |
| Sodium | 3350 mg | 146% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 9.7 g | ||
| Protein | 269.2 g | 538% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 632 mg | 49% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 3016 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
