Whole30 Crispy Fried Chicken Bites
Satisfy your cravings guilt-free with these delectable Whole30 Crispy Fried Chicken Bites, a healthier twist on a classic favorite! Perfectly tender, bite-sized pieces of chicken breast are coated in a flavorful blend of almond flour, tapioca starch, and bold spices like paprika, garlic powder, and onion powder for a gluten-free and paleo-friendly delight. These golden-brown nuggets are pan-fried to crispy perfection in coconut oil, offering a crunchy exterior and juicy interior without compromising on clean-eating principles. Ready in just 35 minutes, these irresistible bites are ideal as a protein-packed snack, appetizer, or a topping for salads. Whether you're following Whole30, paleo, or simply love homemade fried chicken, this quick and wholesome recipe is sure to win you over!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 1 cup Almond flour
- 0.5 cup Tapioca starch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Coconut oil
Instructions
Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes. Set aside.
In a medium bowl, mix together the almond flour, tapioca starch, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate bowl, beat the eggs until they are well combined.
Dip each piece of chicken into the egg mixture, ensuring it is fully coated.
Dredge the egg-coated chicken in the almond flour mixture, making sure each piece is thoroughly covered with the dry mixture.
Heat the coconut oil in a large skillet over medium heat. The oil should be hot enough that a small amount of the almond flour mixture sizzles when added.
Carefully add the chicken pieces to the hot oil, ensuring not to overcrowd the pan. You may need to cook the chicken in batches.
Fry each chicken piece for about 4-5 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken bites from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve immediately, or keep warm in a low oven until ready to serve. Enjoy these over salad, or as a protein-packed snack or appetizer.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.5 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
