Whole30 Crispy Fried Brussels Sprouts
Transform your side dish game with these irresistible Whole30 Crispy Fried Brussels Sprouts—a quick and healthy recipe bursting with bold flavors and satisfying crunch. Perfectly pan-fried in extra virgin olive oil until golden and caramelized, these tender sprouts are seasoned with garlic powder, paprika, and a touch of black pepper for a smoky, savory kick. A vibrant finish of zesty lemon juice and crushed red pepper flakes elevates the dish with a tangy brightness and subtle heat. Ready in just 30 minutes, this gluten-free, dairy-free, and Whole30-compliant dish makes a fantastic addition to any meal, whether you're following the program or simply craving a wholesome, flavor-packed vegetable side.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 whole Lemon
- 0.25 teaspoon Crushed red pepper flakes
Instructions
Begin by cleaning the Brussels sprouts. Trim the ends and remove any yellow or damaged outer leaves. Slice each Brussels sprout in half from top to bottom.
Heat a large, heavy skillet over medium heat and add the extra virgin olive oil.
Once the oil is shimmering, place the Brussels sprouts in a single layer, cut side down, in the skillet. Do not overcrowd the pan; cook in batches if necessary.
Let them cook undisturbed for about 5-7 minutes, or until the cut sides are deeply golden brown and crispy.
Carefully flip each Brussels sprout and sprinkle with garlic powder, paprika, salt, and black pepper. Continue to cook for an additional 5-7 minutes until the sprouts are tender and caramelized all over.
Once cooked, transfer the Brussels sprouts to a bowl or serving platter.
Zest the lemon over the Brussels sprouts and then squeeze the juice of half a lemon directly onto them. Adjust the amount of lemon juice according to your taste.
Sprinkle the crushed red pepper flakes over the top for a little heat.
Serve immediately as a crispy, flavorful side dish perfect for any meal while staying Whole30 compliant.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 12.3 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
