Whole30 Crispy Fried Baby Squids
Dive into the irresistible crunch and flavor-packed delight of Whole30 Crispy Fried Baby Squids—a healthy spin on a seafood favorite. This recipe features baby squids coated in a savory blend of coconut flour, paprika, garlic powder, and onion powder, creating a perfectly crisp and gluten-free crust. Fried to golden perfection in nutrient-rich avocado oil, these succulent morsels embody Whole30-friendly indulgence without compromising flavor. Quick to prepare, with just 20 minutes of prep time and 15 minutes of cooking, this dish is perfect for food lovers seeking a fuss-free, paleo-friendly appetizer or snack. Serve with refreshing lemon wedges for the ultimate tangy finish. Master the art of squid frying while staying committed to clean eating—your taste buds will thank you!
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Recipe Information
Ingredients
- 500 grams Baby squids, cleaned
- 120 grams Coconut flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 250 milliliters Avocado oil
- 1 whole Lemon wedges, for serving
Instructions
Start by cleaning the baby squids. Ensure the beak, quill, and innards are removed. Rinse thoroughly under cold water and pat dry with paper towels.
In a medium bowl, mix the coconut flour, paprika, garlic powder, onion powder, salt, and black pepper until evenly combined.
In another bowl, crack the eggs and beat them until the yolks and whites are fully blended.
Dip each squid into the beaten eggs, allowing excess to drip off, then coat with the coconut flour mixture. Press lightly to ensure the coating adheres well.
Pour the avocado oil into a deep pan or skillet and heat it over medium-high heat until it reaches 180°C (350°F). Use a thermometer to maintain the correct temperature for optimal frying.
Carefully add the coated squids into the hot oil in small batches, ensuring not to overcrowd the pan. Fry each batch for 2-3 minutes or until golden brown and crispy.
Using a slotted spoon, remove the squids from the oil and place them on a plate lined with paper towels to drain any excess oil.
Repeat until all the squids are fried and crispy. Serve immediately with lemon wedges on the side for a burst of freshness.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 4.0 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
