Whole30 Crispy Fried Anchovies
Elevate your appetizer game with these Whole30 Crispy Fried Anchovies, a delightful blend of crunch, flavor, and wholesome ingredients perfect for snacking or sharing. This paleo-friendly recipe features fresh anchovies coated in a savory mixture of almond and coconut flours, infused with garlic powder, paprika, and a hint of black pepper for a gluten-free twist on classic fried fish. Lightly fried in olive oil until golden brown and irresistibly crispy, these anchovies are a nutritious seafood treat served with refreshing lemon wedges for a zesty finish. Ready in just 25 minutes, this quick and easy dish is a crowd-pleaser for Whole30 enthusiasts and seafood lovers alike!
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Recipe Information
Ingredients
- 200 grams Anchovies
- 60 grams Almond flour
- 30 grams Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 100 milliliters Olive oil
- 2 pieces Lemon wedges
Instructions
Begin by rinsing the anchovies under cold water to remove excess salt and pat dry with paper towels.
In a medium bowl, combine the almond flour, coconut flour, garlic powder, paprika, salt, and black pepper. Mix well to form a seasoned flour mixture.
In another bowl, whisk the eggs until well beaten.
Heat the olive oil in a large frying pan over medium-high heat. Ensure the oil is hot enough by dropping a small pinch of the flour mixture into the oil; if it sizzles, the oil is ready.
Dip each anchovy first into the beaten eggs, allowing any excess to drip off, and then coat it thoroughly with the almond-coconut flour mixture. Gently press the flour mixture onto the anchovies to ensure it adheres well.
Carefully place the coated anchovies into the hot oil in a single layer, making sure not to overcrowd the pan. Fry them in batches if necessary.
Cook the anchovies for about 2-3 minutes on each side or until they are golden brown and crispy.
Once cooked, remove the anchovies from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried anchovies hot with lemon wedges on the side for squeezing over.
Nutrition Facts
Calories |
1902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.2 g | 203% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 14.1 g | ||
| Cholesterol | 542 mg | 181% | |
| Sodium | 8698 mg | 378% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 5.5 g | ||
| Protein | 89.6 g | 179% | |
| Vitamin D | 5.5 mcg | 27% | |
| Calcium | 674 mg | 52% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
