Whole30 Crispy Fish Bites
Delight your taste buds with these irresistibly crispy Whole30 Fish Bites, a healthy spin on classic comfort food. Made with firm white fish fillets like cod, haddock, or halibut, these bite-sized morsels are coated in a flavorful blend of almond flour, coconut flour, and spices, ensuring a gluten-free and grain-free crunch in every bite. Pan-fried in coconut oil for a golden, crispy crust, these fish bites are not only Whole30-approved but also packed with protein and healthy fats. Perfectly seasoned with garlic powder, onion powder, and paprika, they deliver bold flavor without compromising your dietary goals. Serve them with a sprinkle of fresh parsley and a side of zesty lemon wedges for a burst of brightness, making this quick 30-minute recipe ideal for weeknight dinners or party appetizers. Whole30 Crispy Fish Bites are the ultimate guilt-free treat for seafood lovers!
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Recipe Information
Ingredients
- 1 pound firm white fish fillets (cod, haddock, or halibut)
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 whole large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup coconut oil
- 1 optional, for serving fresh lemon wedges
- 2 tablespoons, chopped fresh parsley
Instructions
Cut the white fish fillets into 1-inch bite-sized pieces. Pat them dry with paper towels to ensure that the coating sticks well.
In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
In another shallow bowl, beat the eggs until fully combined.
Heat the coconut oil in a large skillet over medium-high heat until it starts to shimmer but doesn't smoke.
Dip each piece of fish into the egg, allowing any excess to drip off, then coat it in the flour mixture, pressing gently to adhere.
Carefully place the coated fish bites into the hot oil. Fry in batches if necessary to avoid overcrowding the pan.
Cook each side for about 3-4 minutes, or until the crust is golden brown and the fish is cooked through and flakes easily with a fork.
Remove the fish bites from the pan and let them drain on a paper towel-lined plate.
Sprinkle fresh parsley over the fish bites before serving.
Serve with fresh lemon wedges on the side for squeezing over the fish bites.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.6 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
