Whole30 Crispy Deep-Fried Squid
Indulge in the irresistible crunch of Whole30 Crispy Deep-Fried Squid—a guilt-free seafood delight that’s perfectly tailored for your Whole30 journey! Featuring tender fresh squid coated in a gluten-free cassava flour batter infused with garlic, onion, and paprika, this recipe delivers bold flavors alongside a satisfyingly crispy texture. Fried to golden perfection in coconut oil, these savory bites are finished with a sprinkle of fresh parsley and a zesty squeeze of lemon to brighten every bite. Quick to prepare and ideal as an appetizer or snack, this Whole30-compliant dish is a healthier spin on a classic favorite, ensuring you don’t have to compromise on taste or texture while staying true to your dietary goals. Perfect for sharing or savoring solo, serve them hot for maximum crunch and flavor!
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Recipe Information
Ingredients
- 500 grams Fresh squid
- 150 grams Cassava flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 500 milliliters Coconut oil
- 1 Lemon
- 2 tablespoons Chopped parsley
Instructions
Clean the squid by removing the head, innards, and transparent quill. Peel off the skin; rinse well under cold water and pat dry with paper towels.
Cut the squid bodies into rings about 1/2 inch wide. Leave the tentacles whole if small, or cut in half if larger.
In a mixing bowl, combine cassava flour, garlic powder, onion powder, paprika, salt, and black pepper.
Coat the squid pieces thoroughly in the cassava flour mixture, ensuring each piece is evenly covered.
In a deep skillet or deep fryer, heat the coconut oil to 180°C (355°F). Use a thermometer to monitor the oil temperature for best results.
Fry the squid in small batches to avoid overcrowding the pan, cooking each batch for 2-3 minutes or until golden brown and crispy.
Remove the cooked squid with a slotted spoon and place on a plate lined with paper towels to drain excess oil.
Sprinkle the fried squid with fresh chopped parsley and squeeze lemon over the top before serving for added freshness and zest.
Serve immediately while hot and crispy.
Nutrition Facts
Calories |
5254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 477.6 g | 612% | |
| Saturated Fat | 392.8 g | 1964% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 2612 mg | 114% | |
| Total Carbohydrate | 151.3 g | 55% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.4 g | ||
| Protein | 82.4 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1874 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
