Whole30 Crispy Corn Nuggets
Crunchy, golden, and irresistibly satisfying, these Whole30 Crispy Corn Nuggets are the perfect guilt-free indulgence for snack lovers and Whole30 enthusiasts alike. Made with a wholesome blend of coconut flour and almond flour, these gluten-free nuggets deliver a crispy exterior while keeping things light and nutritious. Sweet, plump corn kernels add bursts of flavor, balanced harmoniously with the warmth of onion and garlic powders. Gently pan-fried in heart-healthy olive oil, these nuggets are free of added sugars and dairy, making them an excellent choice for anyone seeking clean, allergen-friendly comfort food. Ready in just 30 minutes, this recipe is ideal as a quick appetizer, side dish, or snack the whole family will love. Serve them hot for that perfect crunch, and enjoy a healthier take on a classic treat!
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Recipe Information
Ingredients
- 1 cup coconut flour
- 1 cup almond flour
- 2 large egg
- 1 cup unsweetened almond milk
- 2 cups corn kernels
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 0.5 cup olive oil
Instructions
In a large mixing bowl, combine the coconut flour and almond flour.
In a separate bowl, whisk the eggs and mix them with almond milk until well combined.
Pour the egg and almond milk mixture into the flour mixture and stir until a smooth batter forms.
Fold the corn kernels into the batter, ensuring they are evenly distributed.
Stir in the onion powder, garlic powder, sea salt, and black pepper.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, drop spoonfuls of the corn batter into the skillet, flattening them slightly with the back of the spoon.
Cook the nuggets for 2-3 minutes on each side, or until they are golden brown and crispy.
Remove the nuggets from the skillet and drain them on a paper towel-lined plate.
Serve the corn nuggets immediately for the best texture.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 8.2 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 212 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
