Whole30 Crispy Chicken Popcorn
Satisfy your craving for crunchy bites without breaking your Whole30 commitment with this irresistible Whole30 Crispy Chicken Popcorn recipe! Featuring tender chicken breast pieces hand-breaded in a perfectly seasoned blend of almond flour, coconut flour, and savory spices like garlic powder and paprika, these golden, bite-sized delights are pan-fried to crispy perfection using nutrient-rich coconut oil. Ready in just 30 minutes, this paleo-friendly and gluten-free snack is great as an appetizer, game-day treat, or protein-packed addition to any meal. Pair it with your favorite Whole30-approved dipping sauce for an unforgettable flavor experience that’s healthy, satisfying, and utterly delicious!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 0.5 cup Almond flour
- 0.25 cup Coconut flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Coconut oil
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
In a medium bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
In a separate bowl, whisk the eggs until fully blended.
Dip each chicken cube into the egg mixture, ensuring it is fully coated.
Transfer the coated chicken to the flour mixture and press to coat evenly with the flour mixture. Repeat until all chicken pieces are coated.
Heat coconut oil in a large skillet over medium heat. The oil should be hot but not smoking.
Carefully place the chicken pieces in the skillet, avoiding overcrowding to ensure even cooking. You might need to cook in batches.
Cook the chicken pieces for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (73°C).
Once cooked, remove chicken popcorn from the skillet and place on a paper towel-lined plate to drain any excess oil.
Serve immediately as a delicious snack or appetizer. Enjoy your Whole30 Crispy Chicken Popcorn with a side of Whole30-approved dipping sauce if desired.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 28.7 g | 143% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
