Whole30 Crispy Chicken Mini Bites
Dive into guilt-free indulgence with our Whole30 Crispy Chicken Mini Bites—perfectly seasoned, golden-brown nuggets that are both delicious and diet-compliant. These bite-sized treats boast a crunchy almond flour and tapioca starch coating, infused with garlic powder, paprika, and just the right kick of hot sauce. Pan-fried in coconut oil for a light, crispy finish, they’re a wholesome alternative to traditional fried chicken without sacrificing flavor. Ready in just 35 minutes, these mini bites are ideal as a protein-packed snack, appetizer, or kid-friendly meal. Whether you’re following Whole30 or simply craving clean comfort food, this recipe delivers nutritious satisfaction with every bite!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup tapioca starch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 large egg
- 0.25 cup coconut oil
- 1 tablespoon hot sauce
Instructions
Cut the chicken breast into 1-inch cubes to form the mini bites and set aside.
In a medium bowl, combine almond flour, tapioca starch, garlic powder, paprika, sea salt, and black pepper.
In a separate small bowl, whisk the egg with the hot sauce.
Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat in the almond flour mixture. Press the flour onto the chicken to ensure an even coating.
In a large skillet over medium heat, heat the coconut oil until melted and shimmering.
Working in batches, add the coated chicken bites to the skillet, ensuring not to overcrowd the pan.
Cook for about 3-4 minutes on each side or until the chicken is thoroughly cooked and golden brown. Make sure the internal temperature of the chicken reaches 165°F (75°C).
Remove the chicken bites from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve hot and enjoy as a perfect Whole30 compliant snack or appetizer.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.3 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
