Whole30 Crispy Chicken Fries
Transform your snack game with these irresistible Whole30 Crispy Chicken Fries—an easy, family-friendly recipe that's both paleo-friendly and gluten-free! Crafted from tender strips of chicken breast, these "fries" are seasoned with a flavorful blend of garlic powder, onion powder, and paprika, then coated in a crunchy almond and coconut flour breading for that perfect golden crust. Pan-fried in coconut oil, these chicken fries are crispy on the outside, juicy on the inside, and completely Whole30-compliant. Ready in just 30 minutes, they make a fast and satisfying meal or appetizer, perfect for dipping in your favorite Whole30-approved sauces. Whether you're meal prepping or serving at your next gathering, these guilt-free chicken fries are a healthy comfort food that everyone will rave about!
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Recipe Information
Ingredients
- 2 large chicken breast
- 1 cup almond flour
- 1 tablespoon coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
Instructions
Slice the chicken breasts into thin strips, approximately 1/2 inch wide, to resemble fries.
In a shallow bowl, whisk the eggs until smooth.
In another shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Dip each chicken strip first into the egg mixture, making sure it is well coated.
Transfer the chicken strip to the flour mixture, turning to coat evenly on all sides.
Place the coated chicken strips on a plate and repeat the process with the remaining strips.
Heat coconut oil in a large skillet over medium-high heat.
Once hot, add chicken strips in batches, careful not to overcrowd the skillet.
Cook the chicken strips for approximately 3-4 minutes on each side, or until golden brown and cooked through.
Transfer cooked chicken fries to a plate lined with paper towels to drain excess oil.
Serve immediately, and enjoy your Whole30 Crispy Chicken Fries.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.6 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
